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Giver:
4 portion(er)
Forberedelsestid:
15 min.
Madlavningstid:
1 t.
Måltidstype:
Hovedretter
Bedømmelse:
Average FatSecret member ranking FatSecret Medlemmers Gennemsnitlige Bedømmelse
af medlem: mrsjohnson0317

Southwest Stuffed Red Peppers

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

Ingredienser

Vejledninger

  1. Combine frozen corn, salsa, rice and ground beef adding salt and pepper to taste.
  2. Cut peppers in half and clean. Stuff mixture into pepper halves and place in a deep dish pan.
  3. Cover stuffed peppers with the can of crushed/diced tomatoes and bake in the oven for approx 45 minutes at 400 °F (200 °C).
  4. Note: this dish also works great in a crockpot.
248 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
Try about half as much meat, and even ground turkey instead. also brown rice is better for you
user vote
03 jan 13 af medlem: justanut
I'm going to make it with ground turkey. Love stuffed peppers!!
user vote
30 apr 12 af medlem: Sampoblado
I used lean ground turkey and it turned out great! The mixture was yummy even without the red peppers - which is what I had for lunch and added some tortilla chips and some mexican style shredded cheese.
user vote
10 apr 12 af medlem: Rachael031
This was delicious! I used lean ground turkey and I did cook the turkey and rice before assembly. I accidentally added an 8oz can of tomato sauce to the meat, but it was good. I seasoned the meat with garlic powder, cayenne pepper, onion flakes, dried cilantro. It was very tasty!
user vote
26 mar 12 af medlem: River Queem
I had to cut back on the ground beef and adjust a bit to work it out, but I've made them twice already and I think they’re GRRREAT! And with HOT salsa, they're fantastic! Great job, mrsjohnson0317!
user vote
17 nov 11 af medlem: lonniehuffman
very good!
user vote
21 sep 11 af medlem: Flip70
Is the rice cooked? Is the meat browned? How long in the crock pot?
user vote
21 aug 11 af medlem: chrisps
i'm assuming the hamburger is already browned too
user vote
04 okt 10 af medlem: full of crock
I'm assuming the rice is cooked before you put it in the peppers ? So 1/2 pepper is a serving?
user vote
19 sep 10 af medlem: Spotts71

     
 

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Resumé af Ernæring:

Der er 370 kalorier i 1 portion Southwest Stuffed Red Peppers.
Kalorie Opdeling: 23% fedt, 33% kulhyd., 44% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
1546 kj
18%
370 kcal
Fedt
9,58g
14%
Mættet Fedt
4,008g
20%
Transfedtsyre
0,58g
Enkeltumættet Fedt
3,879g
Flerumættet Fedt
0,932g
Kulhydrater
30,6g
12%
Sukkerarter
5,03g
6%
Kostfibre
5,2g
Protein
41,15g
82%
Salt
1,30g
22%
Kolesterol
106mg
Kalium
1223mg
61%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
18%
af GDA*
(370 kal)
18% GDA
Kalorie Opdeling:
 
Kulhydrat (33%)
 
Fedt (23%)
 
Protein (44%)
*Baseret på en GDA af 2000 kalorier

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