Vejningsnotat (intet dagbogsnotat) for 19 september 2010
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98,2 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2010:
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1177 kcal
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Fedt: 49,78g | Prot.: 99,77g | Kulhyd.: 96,80g.
Morgenmad: Turkey Peppered Bacon, Fried Egg, 2% Milk American Cheese Singles. Frokost: Fat Free Milk, Low Fat Almond Milk, protein supplement designer whey, banana, Whole Ground Flaxseed Meal. Aftensmad: Low fat sour, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 3 Pepper Salsa, Chicken, Lettuce, Corn. Snacks/Andet: SR PRCS RDC FT STRNG CHSE, Anti-oxidant Nut & Berry Mix. mere..
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Taber 1,6 kg om Ugen
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