Vejningsnotat (intet dagbogsnotat) for 20 september 2010
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98,4 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2010:
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1111 kcal
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Fedt: 53,45g | Prot.: 70,54g | Kulhyd.: 97,05g.
Morgenmad: 2% Milk American Cheese Singles, Fried Egg. Frokost: Sweet Red Peppers, Oven Roasted Turkey Breast, Celery , 2% Milk American Cheese Singles. Aftensmad: Potatoes (Flesh Without Skin, Without Salt, Boiled), Green peas, Onion, Celery, Carrot, Chicken broth, Ground Turkey, Tomato paste. Snacks/Andet: Granny Smith Apples, SR PRCS RDC FT STRNG CHSE, Anti-oxidant Nut & Berry Mix. mere..
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2777 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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