Vejningsnotat (intet dagbogsnotat) for 12 juni 2013
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87,5 kg
Indtil videre tabt: 37,7 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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2390 kcal
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Fedt: 59,63g | Prot.: 260,60g | Kulhyd.: 196,80g.
Morgenmad: Kellogg's Special K Cereal Bars - Strawberry, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Land O'Lakes Mini Moos Half & Half Creamers, Body Fortress Super Whey Protein Shot Fruit Punch. Frokost: T. Marzetti Large Cut Cheese & Garlic Croutons, Wendy's Light Classic Ranch Dressing, Wendy's Side Salad (No Dressing), Wendy's Grilled Chicken Go Wrap. Aftensmad: Dunkin' Donuts Chocolate Frosted Donut, Dynasty Maifun Rice Sticks, Campbell's Skillet Sauce Scampi, Olive Oil, Treasures from the Sea Flounder Fillets. mere..
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3395 kcal
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Motion:
Motionsmaskine (Hurtigt) - 30 minutter, Vægtløftning (Moderat) - 1 time, Sove - 8 timer, Hvile - 6 timer, Kontorarbejde - 8 timer og 30 minutter. mere..
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Taber 0,4 kg om Ugen
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