Vejningsnotat (intet dagbogsnotat) for 22 juni 2013
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63 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2618 kcal
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Fedt: 72,35g | Prot.: 181,27g | Kulhyd.: 335,03g.
Morgenmad: Walnuts, Publix Unsweetened Applesauce, Egg White, Oats, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Green Tea. Frokost: Avocados, Vegetarian Vegetable Soup (Prepared with Water), Mozzarella Cheese (Part Skim Milk), Egg White, Boiled Ripe Plantain, Salmon. Aftensmad: Black Olives, Chicken Breast (Skin Not Eaten), Egg White, Egg, Part Skim Mozzarella Cheese, Cauliflower, Tomatoes. Snacks/Andet: Brown Rice, Clementines, Pears, Brown Rice, Egg White, Pears, Pears, Oranges, Protein Chocolate Bars. mere..
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1998 kcal
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Motion:
Sove - 8 timer, Hvile - 15 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time. mere..
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stabil vægt
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