Vejningsnotat (intet dagbogsnotat) for 25 september 2010
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97,1 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2010:
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1197 kcal
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Fedt: 52,21g | Prot.: 73,14g | Kulhyd.: 108,10g.
Morgenmad: 2% Milk American Cheese Singles, 100% Apple Juice, Fried Egg. Frokost: Oven Roasted Turkey Breast, Light Cream Cheese, 2% Milk American Cheese Singles, Lettuce Salad with Assorted Vegetables. Aftensmad: Rustic Country Sourdough Bread, Oven Roasted Turkey Breast, 2% Milk American Cheese Singles. Snacks/Andet: Mini Chicken Tacos, Air Popped Popcorn, SR PRCS RDC FT STRNG CHSE, Anti-oxidant Nut & Berry Mix. mere..
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Taber 1,6 kg om Ugen
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