Vejningsnotat (intet dagbogsnotat) for 26 september 2010
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92,2 kg
Indtil videre tabt: 43,6 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2010:
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1507 kcal
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Fedt: 29,95g | Prot.: 110,95g | Kulhyd.: 208,86g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Asian Crunch Salad. Aftensmad: Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust, Pizza Quick Traditional Snack Sauce. Snacks/Andet: Bananas, Chocolate VitaTop. mere..
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Taber 1,9 kg om Ugen
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