Vejningsnotat (intet dagbogsnotat) for 24 juni 2013
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88,9 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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1182 kcal
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Fedt: 23,11g | Prot.: 87,85g | Kulhyd.: 158,88g.
Morgenmad: Merex Fresh Blueberries, 365 Organic Steel Cut Oats. Frokost: Tomatoes, Garden Cuts Green Leaf Lettuce, Private Selection Oven Roasted Turkey Breast, Great Harvest Bread Co Honey Whole Wheat Bread, Pacific Natural Foods Roasted Garlic Mushroom Lentil Soup. Aftensmad: 93/7 Lean Ground Turkey, Bybee Foods Organic Petite Whole Green Beans, Broccoli. Snacks/Andet: Bananas. mere..
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2741 kcal
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Motion:
Vandre - 20 minutter, Husarbejde - 3 timer, Hvile - 12 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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