Vejningsnotat (intet dagbogsnotat) for 26 september 2010
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96,8 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2010:
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1226 kcal
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Fedt: 64,96g | Prot.: 93,36g | Kulhyd.: 86,07g.
Morgenmad: Turkey Peppered Bacon, 2% Milk American Cheese Singles, Fried Egg. Frokost: Fat Free Milk, protein supplement designer whey, honey, banana, Whole Ground Flaxseed Meal. Aftensmad: Sour Cream (Light) , Smart & Delicious Low Carb High Fiber Tortillas, Black Beans, Shrimp Scampi. Snacks/Andet: Light Sour Cream, Kosher Vegetable Soup Mix, Anti-oxidant Nut & Berry Mix. mere..
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Taber 1,6 kg om Ugen
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