Vejningsnotat (intet dagbogsnotat) for 27 september 2010
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96,6 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2010:
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1255 kcal
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Fedt: 40,27g | Prot.: 97,63g | Kulhyd.: 142,86g.
Morgenmad: Apple sauce, Fat Free Milk, Low Fat Almond Milk, protein supplement designer whey, honey, Whole Ground Flaxseed Meal. Frokost: Knorr Vegetable mix, Celery , 2% Milk American Cheese Singles, Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins. Aftensmad: Multi-Grain Sandwich Thins, Minced Garlic, Lean Ground Turkey, onion, Honey, Ketchup, red pepper, onion, Mustard. Snacks/Andet: Sweet or Dark Chocolate, Anti-oxidant Nut & Berry Mix, FAGE TOTAL 0% FAT GREEK YOG, SR PRCS RDC FT STRNG CHSE. mere..
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2726 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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