Vejningsnotat (intet dagbogsnotat) for 28 september 2010
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91,7 kg
Indtil videre tabt: 44,1 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2010:
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1043 kcal
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Fedt: 32,19g | Prot.: 71,23g | Kulhyd.: 121,55g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Soft chicken taco Powerlite. Snacks/Andet: Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. mere..
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Taber 4,4 kg om Ugen
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