Vejningsnotat (intet dagbogsnotat) for 30 september 2010
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73,8 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2010:
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1610 kcal
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Fedt: 108,89g | Prot.: 126,45g | Kulhyd.: 41,53g.
Morgenmad: coffee, Fried Egg, Half and Half Cream. Frokost: Peanuts in Shell (Shell Not Eaten), conntal chicken style stock cubes, egg, Zucchini, Green Peppers, Cabbage. Aftensmad: Chicken grilled. Snacks/Andet: Almonds, soya protein ps reversal diet, egg, butter, Tea, cheddar cheese, sucralose. mere..
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Taber 5,4 kg om Ugen
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