laurieslife's Dagbog, 08 jul 13

I,m doing fast metabolism diet and I eat healthy and feel great. Let me remember this feeling!!

85,7 kg Indtil videre tabt: 16,3 kg.    Stadig tilbage: 9,1 kg.    Kost fulgt: 100%.

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1597 kcal

Fedt: 39,21g | Prot.: 85,06g | Kulhyd.: 248,81g.   Morgenmad: 365 Organic Steel Cut Oats, Merex Fresh Blueberries. Frokost: Pacific Natural Foods Roasted Garlic Mushroom Lentil Soup, Pita Bread Factory 100% Whole Wheat Pita Bread, Publix Boneless Skinless Chicken Thigh, Tomatoes, Green Leaf Lettuce, Cucumber (with Peel). Aftensmad: Kirkland Signature Organic Diced Tomatoes, Blueberries, Publix Boneless Skinless Chicken Thigh, Lundberg Organic Brown Rice Pasta, Cooked Asparagus (from Fresh). Snacks/Andet: Bananas, Larabar Coconut Cream Pie. mere..

2989 kcal

Motion: Vandre - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..