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I completed 28 days of the fast metabolism diet which is all about eating healthy foods. Food is medicine. I think this is the first thing I,ve done for 28 days in years. I also didnt eat after dinner for 28 days also. What a feeling HootHoot!
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84,4 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: 100%.
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1654 kcal
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Fedt: 41,77g | Prot.: 72,62g | Kulhyd.: 262,30g.
Morgenmad: 365 Organic Steel Cut Oats, Merex Fresh Blueberries. Frokost: Swiss Cheese, Cheddar Cheese, Vegetarian Vegetable Soup (Prepared with Water), Sweet Onions, Tomatoes, Great Value Romaine Lettuce, Hummus, Great Harvest Bread Co Honey Whole Wheat Bread. Aftensmad: Kroger Boneless Skinless Chicken Thighs, Cooked Broccoli (from Fresh), Challenge Salted Butter, Trader Joe's Organic Brown Rice Spaghetti Pasta, Kirkland Signature Organic Diced Tomatoes. Snacks/Andet: Blueberries, Raspberries, Bananas. mere..
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2314 kcal
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Motion:
Vandre - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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