Vejningsnotat (intet dagbogsnotat) for 15 oktober 2010
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90,1 kg
Indtil videre tabt: 45,7 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2010:
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804 kcal
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Fedt: 30,60g | Prot.: 53,94g | Kulhyd.: 86,80g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Red Wine Vinegar, Vegetable Oil, Big Salad with Grilled Chicken. Snacks/Andet: Coffee (Brewed From Grounds, Decaffeinated), Banana Nut VitaTop. mere..
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Taber 3,2 kg om Ugen
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