Vejningsnotat (intet dagbogsnotat) for 19 oktober 2010
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90,8 kg
Indtil videre tabt: 45,0 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2010:
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1043 kcal
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Fedt: 32,19g | Prot.: 71,23g | Kulhyd.: 121,55g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Soft chicken taco Powerlite. Snacks/Andet: Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop, Bananas. mere..
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Tager 3,8 kg om Ugen
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