Vejningsnotat (intet dagbogsnotat) for 15 juni 2020
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106,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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3596 kcal
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Fedt: 109,77g | Prot.: 258,21g | Kulhyd.: 384,30g.
Morgenmad: Edeka Himbeeren, Gymqueen Queen Whey Chocolate Overkill, Vemondo Kokosnuss & Reis Drink Ungesüsst, Gut & Günstig Haferflocken Extrazart. Frokost: Gut & Günstig Haferflocken Extrazart, Power System High Protein Bar Schoko, Gymqueen Queen Whey Vanilla Milkshake, Vemondo Kokosnuss & Reis Drink Ungesüsst, Banane, Supplement Union WPG 85. Aftensmad: Erdbeeren, Treets Choco Peanut Butter, Jeden Tag Magerquark, Zitrone, Curtice Brothers Bio Ketchup von Curtice Brothers, Quinoa Burger Tomate Basilikum, McCain Crispers, Schnitzeltasche Griechische Art. Snacks/Andet: Alnatura Apfelessig Naturtrüb, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Mr. Brown Maca Pulver Bio, Sana Versand Maca Fit Red, Sana Versand Maca Fit Black, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Myprotein Beta Alanin, Grünfink Rote Beete Saft. mere..
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4115 kcal
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Motion:
Gym - 2 timer, Bruser - 15 minutter, Se TV - 2 timer, Rengøring - 15 minutter, Madlavning - 15 minutter, Sove - 7 timer og 5 minutter, Hvile - 11 timer og 10 minutter, Køre - 1 time. mere..
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Taber 2,1 kg om Ugen
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