Vejningsnotat (intet dagbogsnotat) for 22 oktober 2010
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91,5 kg
Indtil videre tabt: 44,3 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2010:
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708 kcal
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Fedt: 14,50g | Prot.: 38,94g | Kulhyd.: 105,80g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Chicken TropiChops with Yellow Rice & Vegetables (Regular). Snacks/Andet: Chocolate VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). mere..
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Tager 7,9 kg om Ugen
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