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Stabiles Abendessen 😁💪
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3184 kcal
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Fedt: 139,30g | Prot.: 183,50g | Kulhyd.: 294,01g.
Morgenmad: Sellerie, Gymqueen Queen Whey Chocolate Overkill, Banane, Vemondo Hafer Drink Ungesüsst, Gut & Günstig Haferflocken Extrazart, REWE Schoggi-Donut. Frokost: REWE Schoggi-Donut. Aftensmad: Milbona Skyr Pur, McDonald's Pommes Frites (Groß), Block House New York Cheeseburger. Snacks/Andet: Grünfink Rote Beete Saft, Myprotein Beta Alanin, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Sana Versand Maca Fit Black, Sana Versand Maca Fit Red, Mr. Brown Maca Pulver Bio, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Alnatura Apfelessig Naturtrüb. mere..
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2877 kcal
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Motion:
Kontorarbejde - 4 timer, Køre - 30 minutter, Madlavning - 10 minutter, Hvile - 12 timer og 10 minutter, Sove - 7 timer og 10 minutter. mere..
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