Vejningsnotat (intet dagbogsnotat) for 10 juli 2020
|
106 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
|
|
2946 kcal
|
Fedt: 61,20g | Prot.: 303,90g | Kulhyd.: 285,69g.
Morgenmad: Müller Milchreis High Protein Schoko, Alnatura Leinsamen, Gut & Günstig Haferflocken Extrazart, Gymqueen Queen Whey Chocolate Overkill. Frokost: Braeburn Äpfeln, Pellkartoffeln, Landjunker Hähnchen-Innenfilet, Bamboo Garden Bio Soja Sauce, Alnatura Bio Sesamöl, Iglo 8 Kräuter, Extra Natives Olivenöl, Grüne Paprika, Gelbe Paprika, Rote Paprika, Zucchini. Aftensmad: Supplement Union Wpg 85 Energy, YO Himbeere Fruchtsirup, All Seasons Himbeeren Tiefgefroren, Milsa Skyr Natur, Gelatelli Mini Mix Double Kokos, Dr. Oetker High Protein Pudding Grieß, Uncle Ben's Risotto Tomaten & Italienische Kräuter, All Seasons Broccoli, Meggle Kräuterbutter, Landjunker Rinderhüftsteaks. Snacks/Andet: Grünfink Rote Beete Saft, Myprotein Beta Alanin, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Sana Versand Maca Fit Black, Sana Versand Maca Fit Red, Mr. Brown Maca Pulver Bio, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Alnatura Apfelessig Naturtrüb, Govinda Acai Pulver. mere..
|
|
3710 kcal
|
Motion:
Shopping - 15 minutter, Køre - 15 minutter, Kontorarbejde - 8 timer og 30 minutter, Se TV - 3 timer, Rengøring - 15 minutter, Sove - 8 timer, Hvile - 2 timer og 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Madlavning - 45 minutter. mere..
|
Taber 7,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|