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gaining a little bit of body fat along the way but it's mainly muscle mass :)
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67 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2013:
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2950 kcal
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Fedt: 103,65g | Prot.: 212,06g | Kulhyd.: 305,29g.
Morgenmad: Crazy Richard's 100% Natural Creamy Peanut Butter, Crazy Richard's 100% Natural Creamy Peanut Butter, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Sugar in the Raw Stevia in the Raw, Oats, Honey, Strawberries, Bananas, Egg White. Frokost: Low Fat American Cheese, Whole Wheat Bread, Egg, Extra Lean Ground Beef. Aftensmad: Egg, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Broccoli, Tomatoes. Snacks/Andet: 100% Whole Wheat Bread, Pears, Apples, Extra Virgin Olive Oil, Peach, Catelli Whole Wheat Pasta, Salmon. mere..
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Tager 0,5 kg om Ugen
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