Vejningsnotat (intet dagbogsnotat) for 19 september 2013
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88,2 kg
Indtil videre tabt: 37,0 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 september 2013:
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900 kcal
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Fedt: 15,00g | Prot.: 124,00g | Kulhyd.: 65,00g.
Morgenmad: Body Fortress Super Whey Protein Shot, Nature Valley Crunchy Granola Bars - Pecan Crunch, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Frokost: Michelina's Traditional Recipes Cheese Manicotti. mere..
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Taber 1,3 kg om Ugen
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