Vejningsnotat (intet dagbogsnotat) for 22 september 2013
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67 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2013:
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2926 kcal
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Fedt: 91,34g | Prot.: 184,52g | Kulhyd.: 367,97g.
Morgenmad: Hershey's Natural Unsweetened Cocoa, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, Honey, Bananas, Egg White, 1% Fat Milk. Frokost: Salmon, Tilapia (Fish) (Cooked, Dry Heat), Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas, Kikkoman Teriyaki Sauce, Extra Virgin Olive Oil, Catelli Whole Wheat Pasta. Aftensmad: Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Brown Rice. Snacks/Andet: Pears, Clementines, Low Fat American Cheese, 100% Whole Wheat Bread, Egg, Apples, Melissa's Dragon Fruit (Pitaya), Pears, Quinoa (Cooked), Tilapia (Fish) (Cooked, Dry Heat), Apples. mere..
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stabil vægt
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