Vejningsnotat (intet dagbogsnotat) for 25 september 2013
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87,5 kg
Indtil videre tabt: 37,6 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2013:
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2365 kcal
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Fedt: 98,10g | Prot.: 138,90g | Kulhyd.: 235,90g.
Morgenmad: Body Fortress Super Whey Protein Shot, Nature Valley Crunchy Granola Bars - Pecan Crunch. Frokost: Reese's Fast Break Candy Bar, Burger King French Fries (Small), Burger King Turkey Burger. Aftensmad: Pringles Sour Cream & Onion Potato Crisps, Food Lion 93% Lean Ground Beef, Schmidt 100% Whole Wheat Hot Dog Rolls. mere..
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3036 kcal
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Motion:
Vægtløftning (Moderat) - 21 minutter, Motionsmaskine (Moderat) - 30 minutter, Sove - 8 timer, Hvile - 6 timer, Kontorarbejde - 9 timer og 9 minutter. mere..
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stabil vægt
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