Vejningsnotat (intet dagbogsnotat) for 30 september 2013
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68 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2013:
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3135 kcal
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Fedt: 99,47g | Prot.: 234,27g | Kulhyd.: 344,95g.
Morgenmad: 100% Whole Wheat Bread, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Low Fat American Cheese, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Oats, Strawberries, Apples, Egg White, Egg, Extra Lean Sliced Deli Turkey Ham, 1% Fat Milk. Frokost: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Aftensmad: Apples, Walnuts. Snacks/Andet: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Pears, Brown Rice, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas, Apples, Avocados, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Brown Rice, Avocados. mere..
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2013 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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