Vejningsnotat (intet dagbogsnotat) for 12 november 2010
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90,8 kg
Indtil videre tabt: 45,0 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 12 november 2010:
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906 kcal
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Fedt: 34,38g | Prot.: 53,44g | Kulhyd.: 89,30g.
Morgenmad: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Close Talker Streaker Salad - Chicken. Snacks/Andet: Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. mere..
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Tager 5,7 kg om Ugen
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