Vejningsnotat (intet dagbogsnotat) for 03 oktober 2013
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87,5 kg
Indtil videre tabt: 37,6 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 oktober 2013:
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1685 kcal
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Fedt: 37,00g | Prot.: 54,00g | Kulhyd.: 294,00g.
Morgenmad: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Crunchy Granola Bars - Pecan Crunch. Frokost: Minute Maid Soft Frozen Lemonade, Lean Cuisine Simple Favorites Cheese Ravioli. Aftensmad: Tree Top Natural Apple Sauce, Tree Top Natural Apple Sauce, Tree Top Natural Apple Sauce, Tree Top Natural Apple Sauce, Best Foods Low Fat Mayonnaise Dressing, Trader Joe's Tuscan Bread, Trader Joe's Breaded Chicken Tenderloin Breasts, Pepperidge Farm Goldfish Original Crackers. mere..
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3257 kcal
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Motion:
Motionsmaskine (Moderat) - 33 minutter, Vægtløftning (Moderat) - 45 minutter, Sove - 8 timer, Hvile - 5 timer og 27 minutter, Kontorarbejde - 9 timer og 15 minutter. mere..
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Tager 0,4 kg om Ugen
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