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Vis Kost Kalender, 02 september 2020:
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2361 kcal
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Fedt: 55,13g | Prot.: 215,38g | Kulhyd.: 229,68g.
Morgenmad: Ceylon Zimt, Ironmaxx Ironmaxx White Choc-Almond Whey Protein, Edeka Himbeeren, DM Bio Hafer Getreidebrei, Alesto Cashewkerne. Frokost: Edeka Pariser Karotten, tegut… Naturreis, Gourmet Geflügel Söhrewald Hähnchen-Minutenschnitzel. Aftensmad: Ceylon Zimt, Alesto Kalifornische Walnusskerne, Alnatura Blütenhonig, Milbona Yogos Griechischer Art, Uncle Ben's Express Reis Mediterran, Edeka Blumenkohl, Hähnchenbrustfilet. Snacks/Andet: Agrinova Brassica Nr.2 Wildkohl, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Govinda Acai Pulver, Sana Versand Maca Fit Black, Tausendkraut Cordyceps Pulver Tausendkraut, Sana Versand Maca Fit das Original. mere..
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3644 kcal
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Motion:
Køre - 15 minutter, Shopping - 45 minutter, Madlavning - 40 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer og 30 minutter, Sove - 6 timer og 45 minutter, Hvile - 3 timer og 50 minutter, Rengøring - 15 minutter, Se TV - 2 timer og 30 minutter. mere..
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