Vejningsnotat (intet dagbogsnotat) for 22 november 2010
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89,5 kg
Indtil videre tabt: 46,3 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2010:
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931 kcal
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Fedt: 38,38g | Prot.: 55,44g | Kulhyd.: 83,30g.
Morgenmad: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Triple Lindy (streaker, chicken, no rice, sour cream). Snacks/Andet: Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop. mere..
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Tager 1,7 kg om Ugen
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