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Vis Kost Kalender, 09 september 2020:
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2393 kcal
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Fedt: 56,14g | Prot.: 249,31g | Kulhyd.: 211,60g.
Morgenmad: DM Bio Cashewmus, Golden Toast Golden Toast High-Protein-Toast, Gut & Günstig Körniger Frischkäse Leicht. Frokost: Steinfelder Hähnchenminutenschnitzel, Little Lunch Little Lunch Dal Masala, Pellkartoffeln. Aftensmad: Alesto Cashewkerne, YO Yo Schwarze Ribisel Fruchtsirup, Edeka Heidelbeeren, Milbona Quark Traum, Milsani Deutsche Markenbutter, Edeka Tatar, Edeka Blumenkohl, Aldi Bio Junge Erbsen, Oryza Steamed Basmati Kokos Zitronengras. Snacks/Andet: Sana Versand Maca Fit das Original, Tausendkraut Cordyceps Pulver Tausendkraut, Sana Versand Maca Fit Black, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl. mere..
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3592 kcal
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Motion:
Rengøring - 15 minutter, Se TV - 2 timer og 30 minutter, Madlavning - 45 minutter, Kontorarbejde - 8 timer og 30 minutter, Gå (Moderat) - 5 km/t - 45 minutter, Sove - 6 timer og 50 minutter, Hvile - 4 timer og 25 minutter. mere..
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