|
I had a weird eating day yesterday, like I lost my mind. But I'm not letting it set me back, I just took my foot off the gas. Back on the road today🛣
|
104,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 36,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 september 2020:
|
1907 kcal
|
Fedt: 145,04g | Prot.: 77,79g | Kulhyd.: 72,31g.
Morgenmad: Heavy Cream, Coffee, Galbani String Cheese, Tillamook Triple Cheddar, Swaggerty's Farm Premium Sausage, Egg. Aftensmad: Guacamole, Sour Cream, Cheddar Cheese , Mission Foods Mission Burrito 10" Flour Tortilla, Juanita's Foods Pork Chili Verde. Snacks/Andet: Chimichanga, Heavy Cream, Starbucks Iced Coffee Unsweetened (Grande). mere..
|
|
2882 kcal
|
Motion:
Dagligvarer - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
|
Tager 2,9 kg om Ugen
|