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Vis Kost Kalender, 25 september 2020:
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2352 kcal
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Fedt: 48,48g | Prot.: 264,39g | Kulhyd.: 216,35g.
Morgenmad: Edeka Heidelbeeren, YO Yo Schwarze Ribisel Fruchtsirup, Alesto Fine Steirische Kürbiskerne Naturbelassen, Milbona Quark Traum. Frokost: Oryza Basmati Imperial, Hähnchenbrustfilet, Heinz Ketchup 50% Weniger Zucker, Gut & Günstig Junge Brechbohnen Fein. Aftensmad: Milbona Skyr Pur, Wassermelone, Milbona Kräuterbutter, Extra Natives Olivenöl, Zucchini, Pellkartoffeln, Landjunker Bio-Rumpsteak. Snacks/Andet: Ironmaxx Ironmaxx Vegan Protein Zero Lemon-Cheesecake, Sana Versand Maca Fit das Original, Tausendkraut Cordyceps Pulver Tausendkraut, Sana Versand Maca Fit Black, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl. mere..
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3536 kcal
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Motion:
Shopping - 50 minutter, Køre - 30 minutter, Rengøring - 15 minutter, Madlavning - 45 minutter, Se TV - 2 timer og 30 minutter, Sove - 6 timer og 50 minutter, Hvile - 3 timer og 20 minutter, Kontorarbejde - 8 timer og 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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