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Vis Kost Kalender, 28 september 2020:
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2574 kcal
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Fedt: 58,19g | Prot.: 248,61g | Kulhyd.: 242,02g.
Morgenmad: Alesto Kalifornische Mandeln, Lidl Heidelbeeren, YO Yo Schwarze Ribisel Fruchtsirup, Alnatura Quinoa Gepufft, Milbona Magerquark. Frokost: Big Zone Bulletproof EAA, Gut & Günstig Pfannengemüse Italienische Art, Landjunker Hähnchenbrustfilet Teilstück, Alesto Nuts Royal Naturbelassen, Ironmaxx Ironmaxx White Choc-Almond Whey Protein, Multi-Food Multi-Food Multi Loader, Alesto Tunesische Datteln, Alnatura Kichererbsen wie Reis. Aftensmad: Milbona Magerquark, Dr. Oetker High Protein Pudding Vanille, Dulano Gourmet Katenschinken Light, Tegut… Tegut Steinofenpizza Grillgemüse, Arla Finello Light. Snacks/Andet: Ironmaxx Ironmaxx White Choc-Almond Whey Protein, Agrinova Brassica Nr.2 Wildkohl, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Sana Versand Maca Fit Black, Sana Versand Maca Fit das Original. mere..
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4740 kcal
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Motion:
Kontorarbejde - 8 timer og 30 minutter, Gå (Moderat) - 5 km/t - 1 time, Gym - 2 timer og 30 minutter, Bruser - 15 minutter, Rengøring - 15 minutter, Sove - 8 timer, Hvile - 1 time og 40 minutter, Madlavning - 35 minutter, Se TV - 1 time og 15 minutter. mere..
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