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Vis Kost Kalender, 01 oktober 2020:
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2632 kcal
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Fedt: 76,16g | Prot.: 266,41g | Kulhyd.: 203,72g.
Morgenmad: Alesto Kalifornische Mandeln, YO Yo Schwarze Ribisel Fruchtsirup, Edeka Heidelbeeren, Mevgal Griechischer Joghurt 0%. Frokost: Hilcona Spaghetti Carbonara, Multi-Food Sam Whey Isolat Vanilla-Ice, Edeka Walnusskerne, Alesto Tunesische Datteln, Multi-Food Multi-Food Multi Loader, Big Zone Bulletproof EAA. Aftensmad: Heinz Ketchup 50% Weniger Zucker, Milbona High Protein Pudding Vanille, Steinfelder Hähnchenminutenschnitzel, Frosta Gemüsepfanne Mediterrane. Snacks/Andet: IronMaxx 100% Whey Protein Milchschokolade, Sana Versand Maca Fit das Original, Sana Versand Maca Fit Black, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl. mere..
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4636 kcal
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Motion:
Se TV - 1 time og 15 minutter, Bruser - 15 minutter, Gym - 2 timer og 30 minutter, Gå (Moderat) - 5 km/t - 1 time, Kontorarbejde - 8 timer og 30 minutter, Sove - 7 timer, Hvile - 3 timer og 20 minutter, Madlavning - 10 minutter. mere..
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