|
❤PERSERVERE ❤
|
102,3 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 34,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 oktober 2020:
|
1217 kcal
|
Fedt: 77,90g | Prot.: 86,59g | Kulhyd.: 45,15g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Turkey Breakfast Sausage. Frokost: Daisy Light Sour Cream, Chili. Aftensmad: Annie's Naturals Balsamic Vinaigrette, Fresh Express Salad 50/50 Mix, Ground Beef (80% Lean / 20% Fat) , American Cheese, Publix Red Bell Pepper. Snacks/Andet: Planters Dry Roasted Peanuts. mere..
|
Taber 3,2 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
fox_on_the_run's Vægt Historie
|