Vejningsnotat (intet dagbogsnotat) for 17 oktober 2020
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83,5 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2020:
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2096 kcal
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Fedt: 85,89g | Prot.: 144,72g | Kulhyd.: 159,29g.
Morgenmad: Eggland's Best Large Grade A Eggs, Bisquick Heart Smart All-Purpose Baking Mix, Bulk Supplements Whey Protein, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Frokost: Brown Gravy, Cracker Barrel Old Country Store Whole Kernel Corn, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Chicken Liver. Aftensmad: Market Pantry Small Cooked Shrimp, Curried Shrimp. mere..
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Taber 1,2 kg om Ugen
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 Kommentarer
I see you dropped a little that's very good 👌
17 okt 20 af medlem: jenny3781
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