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I'm doing SOMETHING right. Almost in ketosis, light trace of ketones in my system. Thanks to mother nature the cooler weather gives me energy I just didn't have before. 🎃
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99,7 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 31,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2020:
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1392 kcal
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Fedt: 112,08g | Prot.: 72,33g | Kulhyd.: 32,51g.
Morgenmad: Butter , Cheddar Cheese , Smithfield Thick Cut Bacon, Egg, Romero's Mindful Carbs Flour Tortillas . Aftensmad: Potato French Fries, Bacon, Cheddar Cheese , Trader Joe's Ground Beef (80/20). Snacks/Andet: Blue Diamond Lightly Salted Almonds, Galbani String Cheese, Keto Pint Sea Salt Caramel Bar. mere..
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Taber 1,9 kg om Ugen
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