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Ohne Mampf kein Dampf, heute nochmal Pumpen gewesen 😃💪💪💪
Vis Kost Kalender, 01 november 2020:
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4297 kcal
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Fedt: 102,06g | Prot.: 288,38g | Kulhyd.: 550,30g.
Morgenmad: Solevita Bio Ingwer Kurkuma Shot, REWE Bio Ahornsirup, Edeka Heidelbeeren, DM Bio Dinkel Pancakes, Cay Gourmet Haselnuss-Milch Creme, Alnatura Erdnussmus, Real Quality Sockeye Wildlachs, Leichter Genuss Frischkäse, Jeden Tag Jeden Tag Vollkorn-Knäckebrot. Frokost: Multi-Food Multi Food CFM Whey Isolat 146, Multi-Food Multi-Food Multi Loader, Apfel, Alnatura Erdnussmus, Bananen, Mike Sommerfeld Mike Sommerfeld Rice Cream Chocolate Bomb, Alnatura Amaranth Gepufft. Aftensmad: Myprotein Filled Protein Cookie Double Chocolate & Caramel, Zuivelhoeve Leichter Genuss VLA Vanille, ChariTea Mate, Goldland Blütenhonig, Edeka Heidelbeeren , Alesto Nuts Royal Naturbelassen, Ja! Skyr Natur, Döner Kebab. Snacks/Andet: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%. mere..
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4331 kcal
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Motion:
Køre - 40 minutter, Bruser - 15 minutter, Gym - 2 timer og 45 minutter, Se TV - 4 timer, Madlavning - 15 minutter, Sove - 9 timer, Hvile - 7 timer og 5 minutter. mere..
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