Vejningsnotat (intet dagbogsnotat) for 20 december 2010
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87,9 kg
Indtil videre tabt: 47,9 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2010:
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1128 kcal
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Fedt: 54,82g | Prot.: 44,38g | Kulhyd.: 101,04g.
Morgenmad: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Fat Free Cranberry Balsamic Vinaigrette Dressing, Butter Croissants, Cheddars Grilled Chicken Salad. Snacks/Andet: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. mere..
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3314 kcal
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Motion:
Løb - 10 km/t - 52 minutter, Sove - 8 timer, Hvile - 5 timer og 28 minutter, Kontorarbejde - 9 timer, Køre - 40 minutter. mere..
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Tager 0,8 kg om Ugen
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