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Monday morning and its my day off!!!
Well, I weighed myself. And happily I'm down to 171. That is down 17 lbs. from when I started this fall (when I saw you Kristin). I'm very pleased with that. So many changes in my body were noted this morning. I'm smoothing out. Losing the atrocious and dreaded back fat. Losing the double chin and muffin top. It's all so very exciting. I'm wearing all my pants now and a few pair are falling off my hips.
Today I take a break from exercise other than several hours of desk work on computer and maybe a walk later. I sure love walking. i've been walking to work most days and now driving is only the exception to the rule. It's only about 3/4 of a mile but it all counts.
Enough said, thanks for telling me about this. i sure love it.
Vis Kost Kalender, 05 januar 2009:
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1482 kcal
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Fedt: 110,54g | Prot.: 78,64g | Kulhyd.: 40,01g.
Morgenmad: Cream (Half & Half), coffee, black forest ham, fried egg. Frokost: Turkey pepperoni. Aftensmad: Cobb salad, w/ ranch dressing. Snacks/Andet: 73% Organic Dark Chocolate, Hummus. mere..
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2093 kcal
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Motion:
Kontorarbejde - 5 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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