Vejningsnotat (intet dagbogsnotat) for 21 december 2010
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87,9 kg
Indtil videre tabt: 47,9 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2010:
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1006 kcal
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Fedt: 35,18g | Prot.: 77,44g | Kulhyd.: 96,10g.
Morgenmad: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Soft chicken taco Powerlite. Snacks/Andet: Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). mere..
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stabil vægt
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