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Bad, bad, bad today! Christmas party at the daughter's. Don't think I'll do well with my calorie count for my 10 lb. by Christmas challenge! Hope the scale shows at least a 1 lb. loss on Tues. If not, its my own fault.
Vis Kost Kalender, 15 december 2013:
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1787 kcal
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Fedt: 91,41g | Prot.: 106,11g | Kulhyd.: 143,11g.
Morgenmad: Yoplait Greek 100 Yogurt - Strawberry, CareOne Whey Protein. Frokost: Thin Crust Cheese Pizza. Aftensmad: Mozzarella Cheese (Part Skim Milk), Farm Rich Original Meatballs, Toasted Garlic Bread. Snacks/Andet: Graham Crackers (Plain or Honey, Includes Cinnamon), Hershey's Special Dark Chocolate Miniatures (5). mere..
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1923 kcal
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Motion:
Sidde - 2 timer, Stå - 4 timer, Kontorarbejde - 3 timer, Køre - 1 time, Skovle - 15 minutter, Sove - 6 timer, Hvile - 7 timer og 45 minutter. mere..
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