Vejningsnotat (intet dagbogsnotat) for 20 december 2013
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88,1 kg
Indtil videre tabt: 37,1 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 december 2013:
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941 kcal
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Fedt: 20,00g | Prot.: 146,72g | Kulhyd.: 36,68g.
Morgenmad: Beef Meatballs, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Spring Valley Tonalin CLA, Trader Joe's Crunchy Granola Bars - Oats and Honey, IDS Sports New Whey Liquid Protein - Fruit Punch. mere..
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Taber 0,6 kg om Ugen
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