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Vis Kost Kalender, 26 november 2020:
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2904 kcal
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Fedt: 83,28g | Prot.: 266,96g | Kulhyd.: 261,22g.
Morgenmad: Edeka Walnusskerne, Edeka Himbeeren, Mein Q Fitness-Quark Himbeere. Frokost: Jütro Rosenkohl, Landjunker Hähnchenbrustfilet Teilstück, Oryza Himalaya Basmati. Aftensmad: Milbona High Protein Pudding Vanille, Jütro Rosenkohl, Choceur Weiße Mandel, Oryza Himalaya Basmati, Real Quality Rahmspinat, Landjunker Rinderfiletsteak, Banane. Snacks/Andet: Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Creatine Monohydrate Creapure, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Myprotein AAKG, TNT Naked L-Citrullin, Schneekoppe Leinöl Kaltgepresst. mere..
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3241 kcal
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Motion:
Rengøring - 15 minutter, Cykling - 20 minutter, Kontorarbejde - 8 timer og 30 minutter, Køre - 25 minutter, Madlavning - 10 minutter, Sove - 6 timer og 40 minutter, Hvile - 7 timer og 40 minutter. mere..
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