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Vis Kost Kalender, 29 november 2020:
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1723 kcal
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Fedt: 124,69g | Prot.: 77,97g | Kulhyd.: 91,09g.
Frokost: Pic-Me Chips de Batata Doce Assados, Guacamole com Tomates, Bacon (Curado, Frito, Cozido), Couve Refogada, Carne Moída Refogada, Jiló Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Aftensmad: Estrogonofe de Carne. Snacks/Andet: Guacamole com Tomates, Guacamole com Tomates. mere..
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1882 kcal
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Motion:
Madlavning - 1 time, Hvile - 12 timer, Sove - 11 timer. mere..
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