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Vis Kost Kalender, 07 december 2020:
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2944 kcal
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Fedt: 63,12g | Prot.: 305,52g | Kulhyd.: 284,76g.
Morgenmad: Milbona Körniger Frischkäse Light, Cay Gourmet Haselnuss-Milch Creme, Harry Harry Protein Sandwich, Ehrmann High Protein Joghurt Pfirsich-Orange, Apfel. Frokost: Uncle Ben's Express Risi Bisi, Alnatura Rote Linsen Wie Reis, Landjunker Hähnchen-Minutenschnitzel. Aftensmad: YO Yo Schwarze Ribisel Fruchtsirup, Edeka Heidelbeeren, Penny Markt Magerquark, REWE Bio Petersilie, Heinz Ketchup 50% Weniger Zucker, Frantastique Dijon Senf, TiP Magermilch Joghurt Mild 0,1%, Meine Metzgerei Rinderhackfleisch Fettreduziert, Snack Day Tortilla Wrap. Snacks/Andet: Myprotein Beta Alanin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Schneekoppe Leinöl Kaltgepresst. mere..
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3103 kcal
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Motion:
Rengøring - 15 minutter, Kontorarbejde - 8 timer og 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Shopping - 15 minutter, Madlavning - 15 minutter, Sove - 6 timer, Hvile - 8 timer og 15 minutter. mere..
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