Vejningsnotat (intet dagbogsnotat) for 15 december 2020
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90,7 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 december 2020:
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1072 kcal
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Fedt: 79,75g | Prot.: 66,61g | Kulhyd.: 21,73g.
Morgenmad: Aquafina Water (16.9 oz), Atkins French Vanilla Shake. Frokost: Aquafina Water (16.9 oz), Market Pantry Deli Swiss Cheese Slices, Claussen Sauerkraut, Corned Beef Brisket (Cured). Aftensmad: Publix Onions, Kroger Real Bacon Bits, Scrambled Egg. Snacks/Andet: Armour Pepperoni Slices, Cream Cheese Dip, Atkins Endulge Pecan Caramel Clusters. mere..
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Taber 12,7 kg om Ugen
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