Knut13
Oprettet januar 2012
Opslag
214
Fulgte
0
Følgere
1
Vægt Historik

Start Vægt
93,6 kg
Indtil videre tabt: 8,8 kg

Nuværende Vægt
84,8 kg
Præstation: Taber 0,1 kg om Ugen

Målvægt
68,0 kg
Stadig tilbage: 16,8 kg
I'm an aging mother of two active children, a wife of a loving husband, and a prison teacher in MN. Back in the day, I was a college athlete and during my single years, exercise was important and a priority in my life. I've fallen by the wayside since having my children and I need to get back in shape and take charge of my life.

Knut13's Vægt Historie

Knut13's Kogebog

Kalorier: 48kcal | Fedt: 1,45g | Kulhyd.: 5,16g | Prot.: 3,11g
Peanut Butter Dip
Creamy, light peanut butter dip perfect on top of celery or in a mini phyllo cup.
Kalorier: 395kcal | Fedt: 17,50g | Kulhyd.: 30,50g | Prot.: 36,00g
Chocolate Coconut Chia Seed Pudding
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
Kalorier: 39kcal | Fedt: 1,45g | Kulhyd.: 2,67g | Prot.: 3,97g
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
Kalorier: 139kcal | Fedt: 6,67g | Kulhyd.: 10,45g | Prot.: 2,63g
Tomato & Cucumber Italian Salad
Like a bruschetta topping without the bread.
Kalorier: 51kcal | Fedt: 4,04g | Kulhyd.: 3,28g | Prot.: 2,26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
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