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Vis Kost Kalender, 09 januar 2021:
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2917 kcal
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Fedt: 87,00g | Prot.: 233,95g | Kulhyd.: 281,40g.
Morgenmad: Dulano Kantenschinken Light, Pumperlgsund Flüssiges Eiweiß , Ei, Belbake Backkakao, Alnatura Körniger Frischkäse, Supplement Union WPI 90 Neutral, Edeka Heidelbeeren, Alpro Kokosnuss Ungesüßt, Crownfield Zarte Haferflocken. Frokost: Myprotein Protein Brownie, Gekochtes Ei. Aftensmad: Alesto Pistazienkerne, Ja! Skyr Natur, Milfina Butter, Heinz Ketchup 50% Weniger Zucker, Brokkoli, Süßkartoffel, Fischer Stolz Kabeljau Filet. Snacks/Andet: Myprotein Vitamin D3, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, Supplement Union Omega 3 / 51%, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, Bio Planete Hanföl Nativ. mere..
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3890 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 45 minutter, Se TV - 7 timer, Køre - 30 minutter, Rengøring - 15 minutter, Madlavning - 1 time og 30 minutter, Sove - 8 timer, Hvile - 5 timer. mere..
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