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Ran the roads today getting ready for classes to start...busy busy!!
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85,7 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2011:
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905 kcal
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Fedt: 38,53g | Prot.: 42,07g | Kulhyd.: 95,18g.
Morgenmad: coffee, light whole grain. Frokost: Banquet mexican. Aftensmad: cream of chicken, stove top, boneless skinless chicken thighs. Snacks/Andet: cool whip, sugar free jello, flax. mere..
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2244 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
MrsWitzke I should get busy today but am having too much fun playing. Will you please help? I need a donation of your weight and to do so I ask that you join our challenge group that starts in 2 days. It is called 2012 pounds begone and it is our hope that we will lose 2012 pounds by the year end...Please consider and join! TOWANDA!!!!!!
07 jan 11 af medlem: Lisa Online
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